This pasta recipe is a regular weekly meal for myself and it is about as simple as it gets to cook. You may want to add more herbs and spices depending on your taste. However here are the basics… Ingredients: 1 package brown rice spaghetti or your favourite style of pasta. 1 can coconut milk […]

Do you have anyone you want to bake for who can not eat wheat or dairy? I do. This is a great sweet cornmeal muffin recipe that will make everyone happy and keep everyone healthy! These muffins are fairly sweet. If you would like to make them less sweet you could skip the brown sugar […]

This is a great recipe and always a big hit… my boyfriend loves it!  It is by Irene Hayton and taken from EatingAlive.com – one of my favourite health resources. Ingredients: 2 cups water juice of half a lemon 3 medium apples 1/2 teaspoon cinnamon 1/4 teaspoon nutmeg 1/4 teaspoon ginger 1/4 teaspoon stevia powder […]